8-Week Healthy Home Program
Create a vibrant lifestyle right from your doorstep. Our unique initiative offers structured support to help participants develop essential skills for well-rounded living. From mastering meal preparation with a focus on food education and safety, to navigating efficient shopping and maintaining a pristine home environment through effective housekeeping techniques
-8 weeks x 1 3hour 1:1 support
-specialised to each individual.
-experienced staff
-ongoing support
Gardening
Start your own garden and enjoy fresh, homegrown veggies! 🌱 We’ll guide you through easy steps to plant and care for your garden, no matter how much space you have. Grow your greens and feel great!
Meal PREP
Make healthy eating easy with our meal prep tips! 🍽️ We’ll show you how to prepare tasty meals in advance so you can save time and stick to your health goals. Cook once, enjoy all week!
GROCERY SHOPPING
Shop smarter with our grocery tips! 🛒 Learn how to choose fresh, healthy foods and stick to your budget. We’ll help you make shopping easier and healthier.
HOUSE CLEANING
Let’s keep your home sparkling clean together! 🧼 We’ll guide you with simple, effective cleaning tips to make your space tidy and stress-free. A clean home means more comfort and peace of mind!
AT HOME EXERCISES
Stay fit and active at home with our easy exercises! 💪 just follow our simple workouts and feel great right in your living room. Keep moving, stay strong!
