Group
Resilience
Integration
Program
The GRIP program is the same activities (Excluding 4WD tours), as the Active Social 12-week program. Your session will be run at the same time as the Active Social program but in a 1-on-1 setting.
WEEKS 1-4 – You will participate in the same program as the core group. Led in a 1-on-1 setting with your coach.
WEEKS 5-8 – 1-on-1 coaching will remain but you will be slowly integrated into meeting the group, joining in on some of the activities.
WEEKS 9-12 – This is where 1-on-1 will remain optional. But the goal is to be fully integrated into the group timetable to reap the full benefits of our program.
Once you have completed your first 12-week Active Social program your coach will discuss with you if you’d like to be a full-time participant in our next program. Or continue building capacity via our ‘GRIP’ program.
Personal Training
Our Personal Training services are designed to empower you to embrace an active lifestyle while catering to your unique needs and preferences.
Why Choose Our Personal Training Services?
- Tailored Approach: Our team of certified personal trainers takes the time to understand your abilities, limitations, and goals to create a tailored fitness plan that suits you best.
- Inclusive Environment: We provide a welcoming and inclusive environment where individuals of all abilities can feel comfortable and confident while working towards their fitness goals.
- Adaptive Techniques: With access to adaptive equipment and specialized techniques, we ensure that every exercise is safe, effective, and enjoyable, regardless of your physical capabilities.
- Continuous Support: From initial assessment to ongoing sessions, our trainers offer unwavering support, motivation, and guidance to keep you on track and motivated throughout your fitness journey.
- Focus on Fun: We believe that fitness should be enjoyable! Our trainers incorporate fun and engaging activities into your workouts, making exercise something to look forward to rather than a chore.
Goal-Specific Supports
Our Goal-Specific Supports are designed to empower you to pursue your aspirations with confidence.
How Our Goal-Specific Supports Work
- Personalised Planning: We collaborate closely with you to identify your aspirations and map out a personalized action plan tailored to your unique strengths, interests, and ambitions.
- Empowering Resources: Our team provides you with the tools, resources, and skills needed to overcome obstacles and make meaningful progress towards your goals, fostering independence and resilience along the way.
- Flexible Strategies: We understand that goals may evolve over time. That’s why we offer flexible strategies that adapt to your changing needs and circumstances, ensuring that you stay on course towards success.
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Encouragement and Celebration: Whether it’s a small milestone or a major achievement, we’re here to celebrate every step of your journey with you, offering encouragement and recognition for your hard work and dedication.
